Friday, December 19, 2008

Detoxing

Lately, I've been looking for new ways to detox.

Despite my fairly calm, easy life, I've been very stressed. I guess the whole job searching thing will do that to you. Not to mention unexpected dental fees, crazy work hours, deadlines, insane travel time to get anywhere that's anywhere, and a busy home life. Add to that personal stress like potential relationships, tricky friendships, family visits, and PMSing, and you've got my life.

Understandably, I can be a ball of nerves at times.

I tried taking baths, and that worked for a while. But sometimes you're just too exhausted for a bath - and fear falling asleep and sinking lower and lower in the not nearly big enough tub - or more likely, you just don't have time to relax and detox in the bath. Or the will for it.

I tried candles and incense, but as much as I try to contain it to my room, it does flow into the rest of the house, to everyone else's detriment - which just causes additional stress and frustration.

Yoga's been a great help but it just hasn't been as mind-clearing as usual in the past few weeks... Perhaps because I have too much on my mind or maybe because it's often my only form of mental relaxation. Random meditation/breathing exercises at home are a temporary solution, but consequently the positive effects don't stick around for long.

Music has been kinda working, but as much as I love Britney Spears' new CD, listening to Circus on repeat just won't cut it. Classical music worked on one day, the Star Trek soundtrack on another. Random country music favourites also help, but they're just not mind-numbing enough. In fact, I'd say they're thought provoking with their catchy tunes and deep lyrics.

So what else can I try?

My problem is that I tend to want to avoid thinking about several issues at the same time, and while one solution will take care of one of the negative thoughts, it might bring up another. It's a bit of a vicious circle, and I'm not quite sure how to deal with it, other than doubling up on the yoga - which would be both expensive and taxing on the body. Seriously folks, after a good, active yoga session, my body honestly doesn't wanna stretch and bend like that again for oh, about a week or so.

And as much as I look forward to going to work as a form of entertainment - because of the excellent fun I have with my coworkers, the excitment in the air, and, of course, the hockey, work itself can be a cause of stress - or at least a reminder of it.

So I've taken to filling out surveys. Every night before I go to bed. Or at least, that's what I was doing a few weeks ago. Of course, everyone was in exams - or stressed out over the upcoming holidays - and so I had a constant string of new questionnaires to fill in, courtesy of friends' Facebook notes. Similarly, they'd feed my latest obsession by filling in the surveys I posted for procrastination purposes. Which fueled my search for more detailed and creative surveys to answer.

I've stopped doing the "must fill uber long survey instead of sleep" thing - mostly because I want to spend more time reading before bed, but when I feel particularly lethargic - a defensive reaction to stressful thoughts - I quickly search Facebook notes for a new survey to fill, or visit one of the many MySpace survey sites for something completely random.

What I really need, though, is a good cry.

After an extremely stressful week last week and several mini panic and/or anxiety attacks, I got over my immediate stress quite nicely with the above detoxing techniques... but I was so close to a breakdown that the tears are still lingering just under the surface. And while I'm not necessarily trying to hold them back, I'm not letting them fall free either. It would suck to have a long, hard cry for something that wasn't quite worth it. Somehow, I don't think it would accomplish anything long term - and so I'd be forced to cry once more to let it all out. And that's just not my MO.

Hopefully, having a bit more alone time during the holiday period will help - I'm looking forward to a mostly empty house, no crazy work hours or transportation issues, nearly no deadlines, and some "me" time.

Stay tuned...

2 comments:

Arlette Martinez said...

I totally get it.
Try the Buddha bar collections (I recommend number2)Or if it doesn't work, do what I do when i need to beat the crap out of something..my punching bag, and if that something is actually a someone, i print the pic and glue it to the bag, that way i get a workout, i release tension, and have an escape for my never ending aggression,all without hurting/snapping at anybody.

Naila J. said...

LOL!!

But I'm not a violent person at heart! I mean, I could never punch someone's picture, ya know?

I can definitely think of all my anger for that person as I punch the bag, but even that would just frustrate me more than anything!!

I will, however, try Buddha Bar!