On #NASSM2011 (and more!)

This past week, I went to my first ever North American Society for Sport Management Conference. I also gave my first ever national/international academic presentation. It was the first time I stayed in a college dorm. And it was my first trip to London, ON.

What a week it was! I met many new people, made new friends and new contacts and learned a lot of new things about all kinds of new topics. I stressed over my presentation and cut, cut, cut it down to a quick, 17-minute talk... only 2 minutes over the recommended 15-minute "presentation" portion of the 20-minute time slot. My roommate and I had a blast in the not-so-stellar dorms at the University of Western Ontario, and one of my new friends' intense Vancouver Canucks fandom made for awesome game-watching experiences.

Apart from that? It was nice to know that NASSM 2011 was the end of my huge end-of-term academic rush. Now, I get to focus on writing my thesis proposal and three papers I've been asked to contribute to as part of my Research Assistanceship work for two different profs. I'm looking forward to more work/life balance (read "fun") and I can't wait to soak up the sun.

In other life news, I am most definitely lactose intolerant, and it's much more serious than I thought it was as even drinking "lactose-free" milk really does a number on my GI system. So I'm taking lactase pills with just about every meal (including my morning cereal) and will be switching to Almond Milk if I can deal with the sweetness levels of the unsweetened variety. There's also some other stuff going on there, so hopefully this week's doctor's appointment will help sort it all out. It's looking like pills for life though, which sucks.

On a more positive note, I am now officially one of the organizers of Limestone New Media Group in Kingston, ON. This comes after giving a presentation on Social Media and Non-Profits during the March meeting and being a guest co-host on the second ever LNMG podcast to discuss my Facebook situation and the implications of those kinds of actions. I'm looking forward to the June meetup and mingling with even more new-to-me Kingston locals!

Finally, I should probably mention that at the NASSM 2011 Student Luncheon, I was voted in as one of three student board members! This means that I will get to organize at least one initiative for NASSM 2012 in Seattle next May. Exciting!! I also hope that I'll be able to increase the amount of communications between students in and with the NASSM community, as well as improve year-long mentoring opportunities. I guess between this and my RA position as NASSS 2011 Advertising & Exhibits Manager, I've got my work cut out for me!

So... Who wants to go to a movie?

On making a positive impact

With World Partnership Walk events taking place in three cities across Canada this weekend, I was inspired to post one last plea to help me eliminate global poverty. As you know by now, 100% of funds raised go directly to longterm sustainable international development solutions that help improve the lives and livelihoods of some of the poorest people in the world. Not one cent is spent on administration! Plus, your donation will help leverage additional funds from partners like the Canadian International Development Agency, who last year multiplied donations by an average factor of 6.

Just think! Your $50 donation became $300. All of it helped fund projects that are identified and implemented by local communities, targeting the areas they determine to be in greatest need and providing solutions like revitalizing a rural economy, ensuring clean water and sanitation, strengthening community-based organizations and educating new generations of girls and women. Just like that!

I raise funds for the World Partnership Walk because I want to make a positive impact on the world. I can't afford to give much, but I do what I can, volunteering my time and expertise as well. Please help me leave a legacy I can be proud of. Click here to donate now and give the gift of hope: http://www.akfcnetcommunity.ca/netcommunity/NailaJ

Together, we can end world poverty, one step at a time! Join me in Ottawa on June 12, 2011 at Major's Hill Park as we walk the Walk in symbolic support of those who walk daily for their basic necessities: drinkable water, an education, or work in the fields. In this beautiful setting, rain or shine, we will continue the legacy of the 17 women who started the World Partnership Walk in Vancouver 27 years ago. Since then, we have raised over $60 million dollars for the cause. How high can we take that number in 2011?

Thank you so much for your continued support. It means the world to me!

-Naila
http://www.akfcnetcommunity.ca/netcommunity/NailaJ

On going dairy-free

In the most recent development of my ongoing stomach issues saga, my doctor friend has asked me to go dairy-free for two weeks. This was after my actual doctor, either because she wasn't happy that I was discussing my health issues with my doctor friends or because she was simply unaware, told me there was no such thing as a lactose intolerance test.

You see, my doctor friend wondered if my stomach issues could be more than H.Pylori (it wasn't) or GERD (this is probably part of it). Our current "favourites" are Irritable Bowel Syndrome, something deeper, darker, and scarier and rarer that has yet to be mentioned, or lactose intolerance. To recap, not only will I probably have to take Proton-Pump Inhibitors for the rest of my life, based on the treatment's semi-effectiveness one month in, but I probably will have to make another change in my day-to-day routine.

So we go dairy-free. It's the hard way of figuring out if I'm actually lactose intolerant or simply lactose sensitive, as I've been terming it. I haven't been able to drink straight-up cow's milk for at least 3 years, and the creamier a food, the more trouble it gives me. This means ice cream is often a pain in my gut, and I avoid alfredo sauce, creamy desserts, and more. (Yes, I know about soy and almond milk products. I can't handle the texture - it makes me feel like puking.)

One would think that since I'm already on "lactose-free" milk, removing dairy from my diet wouldn't be such a big deal. I just have to manage my cheese and chocolate cravings for 14 days and forget butter exists. Easy peasy!

NOT.

Did you know that most prepared meats, breads/baked goods, snacks, salad dressings and canned foods have some sort of milk additive? Look up the ingredients. If you see casein, whey, dry milk powder, prebiotics, high protein, or any other variations on the list, that product is not dairy-safe. Even prescription pills use milk products as filler! My morning cereal has whey in it so I can't even have that stable staple to look forward to!

No potato chips, no crackers except for melba toast, no seasonings except for oil and herbs.

Basically, my diet for the next two weeks will consist of "fresh" meats and fish, veggies, and pasta. I'm not risking any canned foods in case they're not listing possible milk cross-contamination, since there are no milk allergy or "lactose-free" guidelines in Canada. Fortunately, my regular bread is safe, as are peanut butter and most jams/jellies/honey.

I spent half my day today looking up safe and unsafe foods, finding appropriate recipes, and reading the ingredients on pretty much everything in my fridge and pantry. Tomorrow, I'm going to pick up some dairy-free cheese and finally attempt to make my own tofu. I'm also going to search for dairy-free chocolate (cocoa is dairy-free but most commercial brands add lactose or milk powder to their products and even dark chocolate could be contaminated from being produced on the same line as milk chocolate.)

I'm just really glad this is a two-week try-out. And that I'm not allergic to milk because I'd probably be dead by now if I were... Between my love for goat cheese and my addiction to chocolate, I put up with a fair amount of discomfort to satisfy my cravings.

That's going to be the hard part. That and remembering to read the ingredients in everything, including sauces used for marinades. If I weren't focusing on finishing a paper (and then 2 group papers and a conference presentation), I wouldn't mind the extra time commitment that this diet demands. If I wasn't a mono-dweller, I'd also find it easier to manage. But cooking for one or two requires a whole lot of portion planning and, as I've re-discovered this past week, a lot of my fresh ingredients tend to go to waste simply because can't use them up fast enough. I try to limit my shopping trips since I don't have a car but I was considering not buying fresh until I had more time to plan my meals. Throwing away rotten ingredients is not something I'm proud of, especially when so many people around the world are literally dying for a bit of that food. Plus, it's expensive.

Needless to say, the next two days will be a roller-coaster. So far, the craziest thing I've done is squirted Nesquik into my mouth to try to squash a particularly poignant unrelenting chocolate craving. Since I don't drink tea or coffee, chocolate is my main source of caffeine, not to mention its excellent comforting capacities. I guess I'll be making a lot more herbal tea in the next 14 days! Only time will tell if these sacrifices were worth it!

And then, regardless of results, I have to find a way to break it to my doctor. Wish me luck!