Just a few bites...

What are you doing this weekend?

It's been a while since I've updated, and because you're all dying to know what I've been up to (and assuming you don't follow me on Twitter), I figured I might as well type up a new post. Especially since I get to start with something tasty!!

• Cupcake Camp Montreal! You've probably heard of the concept: it's a fundraiser organized entirely by volunteers who use Twitter to get the local community involved in the cause through a fun activity. In this case, cupcakes! Who doesn't like yummy cupcakes? It's too late to sign up to be a baker at this weekend's event (I'm sorry, I procrastinated!), but you can still show up and support this first annual (?) Montreal event. This year's charity is Kids Help Phone, and if you can't show up, you can donate online. The event takes place Nov 22, from 2pm to 4pm at Restaurant Bitoque and $10 gets you through the door with 3 cupcakes and a coffee. And if you need more convincing, check out this awesome animated promo video:
  
  
  
  
  
• On a more personal note, remember my whole H1N1 kick? Yeah, guess who got the flu? It's pretty ironic too! In the evening of Monday, November 9, I learned that Quebec had accelerated its swine flu vaccination programme and I was now eligible to get my shot! I made plans to go the next afternoon but instead woke up with the flu -.- Of course, I can't be sure that it was H1N1, especially since they are no longer testing for it, so I'm going to get vaccinated anyway... just in case.

• In other news, I booked my flights for the Vancouver Olympics! I really wanted to rack up the Aeroplan miles, but Air Canada just didn't compare to WestJet, so I cut my losses and went with the more flexible, cheaper itinerary. Of course, I would have flown Porter if I could have! I also thought about taking the Canadian train across the Rockies, but as much as I love VIA Rail, I'm pretty sure that that trip is best done with company. Plus, after working away from home for a month, I know I'm just going to want to get to my bedroom, my bed, my space. So flying it is!

• I've been reading a wonderful book series suggested to me by J.T., the wonderful author behind The H does NOT stand for Habs. I'm sure you've all heard about it by now (I'm kinda late to this game). The first book was called "Outlander" and it's written by Diana Gabaldon. WOW! I can't wait to go to sleep and immerse myself in Jamie and Claire's world! If you're looking for a series that will captivate you like Ken Follet's Pillars of the Earth/World Without End, or even like Harry Potter did way back when, you have got to try this one out. The series is up to seven books with the release of An Echo in the Bone, and so far, it's totally worth it. I'm on book 3, Voyager. Trust me. Twilight doesn't even compare!

• Apart from that, I've got a whole lot of translations to do thanks to end-of-year budgets. I can't complain! It'll make for a nice chunk of Christmas cash. Speaking of which, I'm almost done my holiday shopping! Are ya jealous?

• And World Partnership Walk season is almost underway... We've got our first few meetings this weekend and the next. Are you looking for a cause you truly can commit to? What about improving the lives and livelihoods of some of the poorest people in the world by empowering them to invest in sustainable community development? Whether it's in education, health, rural support, civil society, the environment or gender issues, the Aga Khan Development Network does just that. And by volunteering for the World Partnership Walk (or Partnerships in Action walks in the US), you're helping to make a difference in the world. A real difference, since 100% of the funds raised by these walks go directly to supporting Aga Khan Foundation Canada projects, which are non-denominational, by the way. Drop me a line if you want to get involved! Even if you're in another city, I'll hook you up with the right people!

And that's about it for my roundup! Don't forget, you can get more tasty little bites at Cupcake Camp Montreal, tomorrow!

See you there!

Update on the #H1N1 (aka swine flu) vaccine

Since blogging about the H1N1 vaccine, I have come across several other sources making strong arguments against getting the swine flu vaccine, as well as additional sources debunking those arguments. All this research has made me seriusly re-think my willingness to get inoculated. With all the mixed messages out there, no wonder we're so confused!

Here are some links that you MUST read, no matter which side of the fence you're on (with thanks to my friends who pointed them out):

• "What's the Danger of Swine Flu Vaccinations?" - Written by Dr. Anders Bruun Laursen for the Centre for Research for Globalization, based in Montreal, QC. The article is dated August 20, 2009, and though I hadn't heard of this centre before, it seems pretty credible, especially when you consider the next article.
  

• "Ingredients Found in Spermicides, Cleaners, and Cosmetics along with Thimerosal, and Squalene Present in Experimental H1N1 Vaccine" (Waaaaaah!?) - Written by Jeffry John Aufderheide for VacTRUTH, a source I would be less confident to trust if it weren't for all the well-referenced research. Dated September 11, 2009.

Both these articles were written a while ago, so one would hope that changes have been made. However, I don't recall anything about these concerns being addressed by the media (who are supposed to be a trusted source of information for us, asking the questions we cannot ask). At least, not in Canada.

CBCnews.ca has at least tried to address the issue most Canadians are dealing with in this next article:

• "The vaccination debate: To be jabbed or not", dated October 28, 2009. It looks at both sides of the story, featuring interviews with two doctors who have varying opinions and is a must read for a clear and concise understanding of the main issues in this debate.

Except, of course, it doesn't directly address all of the issues raised in the previously posted two articles. It does, however, point us to the following article:

• "Swine flu myth: The vaccine isn't safe - it has been rushed through tests and the last time there was a swine flu scare the vaccine hurt people. Why take the risk to prevent mild flu?", written by Deborah MacKenzie and published on October 21, 2009 in New Scientist Magazine and on their website.

If you scroll down to the comments, you'll notice people complaining about the squalene in the vaccines. Another commentator then points out that squalene is in olive oil and a bunch of other ingredients we ingest on a daily basis, and produced by our bodies, as explained in this US-based resource on the anthrax vaccine.

Some very smart people read New Scientist... and now I'm more confused than ever. What I would like is an in-depth interview by the CBC (or another similarly trusted broadcaster - seeing how officials react to tough questions is definitely a bonus here) with Canada's chief public health doctor, Dr. David Butler-Jones, should directly address the concerns of Canadians. Namely,

• What exactly is squalene and in what dosage is it harmful?
• How is Canada planning to follow-up on the effectiveness of the vaccine (trials, etc)?
• What about these other toxic substances said to be included in the vaccine?

Who's with me?!

On H1N1 (aka Swine Flu)

Peter Budaj has swine flu. That's right, even NHLers like the Colorado Avalanche goaltender are at risk.

Will NHL players and staff be getting the H1N1 vaccine?

Although the NHL and other sports leagues are said to be monitoring the situation, they have yet to release any widespread policy on the matter. I assume each NHL team will be following the advice of its doctors. But why should NHLers get the H1N1 vaccine? After all, they don't usually get the seasonal flu shot either.

Here are a few reasons why I think NHL players and staff, and YOU should get the H1N1 vaccine.

1. It tends to affect otherwise healthy and younger individuals. Like professional hockey players.
   
   
2. It's a pandemic that's spread more easily through close contact and in contained spaces. Like locker rooms, team buses and airplanes.
   
   
3. It can spread pretty rapidly, even through carriers who might not get sick. In the case of an NHL team, think of the thousands of employees who work in a building like the Bell Centre, from hockey staff to administration to concessions to broadcast TV technicians and reporters. That's a lot of people to potentially infect, and they in turn can infect all of their friends and families.
   
   
4. Getting swine flu blows. I have yet to see a comment from someone who's had swine flu recommending for people NOT to get the vaccine. Even the mild cases can leave you bed-ridden for approximately 5 days. As much fun as it can be to play hooky, who wants to be stuck sick in bed for that long?
   

Heck, even health officials for the Vancouver 2010 Olympics are encouraging all athletes, staff and volunteers to get inoculated!

Yesterday, I posted a story about H1N1 vaccines and prevention on my Facebook page, stating that I am going to get vaccinated as soon as I can (Nov. 23) because I have a chronic illness (asthma). Immediately, comments started pouring in from people from different demographics, discussing why they would or wouldn't be getting the shot.

One has a needle phobia. Understandable. I've gotten used to getting pricked, but for most people, it's no fun. However, she also lives in a dorm. Again, close contact increases the chances of getting infected. Even if your whole network gets vaccinated, they might still be carriers of the disease and you, without the proper antibodies to fight off H1N1, can still get sick.

One family doesn't usually get the seasonal flu shot and won't be getting this one either. Not because it's not effective, really, but mostly because it's just been developed. What about long term side-effects? Medical experts and health officials have confirmed that the H1N1 vaccine is very much like the seasonal flu vaccines and side-effects should be just as limited.

What about Guillain-Barré syndrome? This auto-immune response is said to have caused deaths in the previous round of vaccinations against an influenza similar to H1N1 decades ago. However, the chances of getting Guillain-Barré syndrome are approximately 1 per 100,000, whether or not you actually get vaccinated. Plus, if you've ever been vaccinated against meningitis, which most of us have, you've already taken the risk of developing this disease.

There are reportedly nurses at a Canadian hospital that have refused to get the vaccine. If a case of H1N1 breaks out on their floor, they will all be sent home. Why wouldn't they get vaccinated? It's a personal choice and I'm sure they have their reasons. Still, by not getting inoculated, I feel that they are being irresponsible, putting their patients at risk and reducing the availability of health care professionals in the case of a local pandemic.

One person mentioned that his father is a doctor and has helped him dispel some of the confusion. He always gets his seasonal flu shot and will be getting the H1N1 vaccine as well. The one-in-a-million chance of complications from the vaccine goes head-to-head with a one-in-ten chance of complications from H1N1, he says. As he points out, the vaccine is tested, is safe, and the potential side-effects are minimal compared to the impact of swine flu on your health.

I might not always get my seasonal flu shot, but I always plan to. Even if you don't usually consider getting the seasonal vaccine, you should consider getting the H1N1 vaccine. It's a different strain and it affects different types of people than you'd usually expect. And sure, there's been hype over the numbers of swine flu-related deaths and the pandemic state of the disease. But the fact remains that swine flu is much tougher on your body, even if you are healthy.

Everyone's entitled to their opinion, to be sure, but take the time to research the facts on the vaccine for yourself. Don't just listen to what everyone else is saying. Talk to your doctor, but remember that his or her personal opinion will also affect his/her professional opinion.

Only you can make this decision. It's your life, your future, your well-being. Don't screw up.